1st F Workout Schedule
Looking for a closer workout? Check out a surrounding Region:
Carpex |
Green Level |
South Cary |
South Wake |
Raleigh |
Churham
| DAY | LOCATION | TIME | WORKOUT | STYLE |
|---|---|---|---|---|
| Monday | Cornerstone Fellowship Church | 0530 - 0615 | Hell’s Bells | Kettlebell |
| Monday | Hunter Street Park | 0530 - 0615 | Off the Rails | Boot Camp |
| Monday | Beaver Creak Commons | 0530 - 0615 | Beaver Chase | High Temp Boot Camp |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Tuesday | Downtown Apex | 0515 - 0615 | Ruck this Way | Ruck |
| Tuesday | Downtown Apex | 0530 - 0615 | Disturbing the Peace | Boot Camp |
| Tuesday | St. Mary Magdalene Church | 0530 - 0615 | Cougar Town | Boot Camp |
| Tuesday | Apex Nature Park | 1830 - 1915 | Raiders of the Locked Park | Boot Camp |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Wednesday | Cornerstone Fellowship Church | 0530 - 0615 | Tortoises | Limited Run Boot Camp |
| Wednesday | St. Mary Magdalene Church | 0530 - 0615 | Lion’s Den | Boot Camp |
| Wednesday | Seagrove Park | 0530 - 0615 | 7th Inning Stretch | Run/Yoga |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Thursday | Lowes Foods at Hwy 55 & Apex Peakway | 0530 - 0615 | Half Dome | Hi Tempo Hills Boot Camp |
| Thursday | Hunter Street Park | 0530 - 0615 | Bounty Hunters | Boot Camp |
| Thursday | Hunter Street Park | *0500 - 0615 | The Happy Dino | Running – 8.7 Miles |
| Thursday | Publix Parking Lot | 0530 - 0615 | Hot For Teacher | Boot Camp |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Friday | Downtown Apex | 0530 - 0615 | Dante’s Peak | Boot Camp |
| Friday | Apex Community Park | 0545 - 0630 | Moon Tower | Boot Camp |
| Friday | Cornerstone Fellowship Church | 0530 - 0615 | Tin2Iron | No Run Boot Camp |
| Friday | Jordan Lake - Bell’s Church Fishing Pier | **0545 - 0630 | The Board Meeting | Paddleboarding (Seasonal, open roughly Memorial Day - Labor Day) |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Saturday | Downtown Apex | 0700 | Das Boot | 3 choices weekly: 6-mile run or 60-minute boot camp or 60-minute ruck |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Sunday | Starbucks - Hwy 55 | 0700 | Sunday Slowzy | Running – ~6 Miles – Varying Routes |
*Launch time may vary depending on pace. Intention is to be back at the Flag in time for COT at 0615.
**Paddleboard start time varies with sunrise. Arrive 15 minutes early or so to inflate your paddleboard. Check Slack for EC options.
2nd F – Fellowship
3rd F – Small Groups and Community Service
| DAY | LOCATION | TIME | WHAT | DESCRIPTION | SLACK |
|---|---|---|---|---|---|
| Monday | Varies Check Slack | 1900 – 2000 | It Takes Two | Forum where PAX can come together and respectfully discuss current event-related topics. | #3rdf-itt |
| Thursday | Panera – Beaver Creek | 0635 – 0710 | Infusion | Read through books of the Bible and discuss | #3rdf-the-Infusion |
| Thursday | Lowes Food Apex | Any | WWCM | Pickup food at Lowes & Deliver to WWCM Warehouse few miles away. | #3rdf-WWCM-Support |
| Every other Sun | Downtown Cary | 1400 | TCP Sawgrass | Landscape multiple homes in support of The Carying Place. | #3rdf-carying-place-tcp |