PONGO

Three years have flown by. Some things have changed, such as our region, our workout locations, many of our pax, some dumb new trend of Bay City Scissors, the 4th F, my weight. Some things have stayed the same, such as busy fall F3 schedules that take up just about every free weekend you have, Chiquita’s 5-minute grace period, Greater Carpex having the best newsletter in F3 Nation, Wake-O refusing to put my coffee in the cup I bring, or YHC having too much Q-drenaline and starting off too hot out the gate. [Read More]

If you ever completed your last leg at BRR (or SMR) and thought, man, that felt great, I wish we could stay here one more day and run all of that distance all at once tomorrow, then this race is for you. If you ever thought, wait, instead of paved mountain roads, let’s run on wooded trails instead, then this race is for you. And if you ever thought, you know what would make this trail even better? [Read More]