CHICKEN LITTLE

Three years have flown by. Some things have changed, such as our region, our workout locations, many of our pax, some dumb new trend of Bay City Scissors, the 4th F, my weight. Some things have stayed the same, such as busy fall F3 schedules that take up just about every free weekend you have, Chiquita’s 5-minute grace period, Greater Carpex having the best newsletter in F3 Nation, Wake-O refusing to put my coffee in the cup I bring, or YHC having too much Q-drenaline and starting off too hot out the gate. [Read More]

7 at A-Team. 18 at DTP. 25!! at Lion’s Den. Difficult to scale, and I’m learning a lot still. 0530 Several mallwalkers and motherruckers out with the bootcampers this morning. An EC runner or two.All assembled, no FNGs, lots of familiar faces, Pledge of Allegiance, statement that we’ll keep pretty close to the flag, and we immediately have to move (too many pax for the first exercise). Warmup First was a follow-me to the coziest spot in Peak City for some Good Mornings (missed you Big Red). [Read More]

Following up on my 12 pieces of advice from last year’s f3versary backblast, I thought it might be fun to reflect on how things were different over this second year. To summarize, I would say focusing and finding my place was the theme for this past year. Q’d a lot more this year (30+), and am more comfortable, yet oddly perhaps less prepared, at leading. Wrote way fewer backblasts. Used to write one per workout. [Read More]