Always Free.
Always Outside.
Open to All Men.

Join us for 20+ free workouts right here in the “Peak of Good Living” in Apex, NC and the surrounding areas of Friendship, New Hill, and Jordan Lake.

The workouts are for men of all fitness levels and goals, and include running; cardio with total-body and body-weight exercises; limited run and strength-building with dumbells, kettleballs, and other toys; walking; rucking; recovery stretching and yoga; and even paddleboarding in warm months!


Example workout running up a hill

Find workouts
New to F3?

Dive deeper

Check out 2nd F (fellowship) and 3rd F (service) opportunities on the F3 Peak City schedule.

Check schedule 📅 Add to Calendar

Lead right

There’s an expression in F3 that you are “freed to lead.” Whether it’s plugging into an existing effort or starting a new training program or service opportunity, you are welcome not only to join, but to lead.

In person at an AO or virtually on Slack are the best places to connect with the Pax as you plan out a new leadership opportunity.


F3 Adopt-a-Highway at Jenks and 55

Sign up to Q
Find a Slack channel

What is F3?

F3 is a network of thousands of free, peer-led workouts for men across the nation. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.